Ci siamo ragazzi: -1 ai CrossFit ® Games 2023, che si svolgeranno [probabilmente per l’ultima volta] a Madison, Wisconsin (USA).
Tra poche ore, decine di atleti delle categorie Adaptive, Teen e Masters scenderanno sul campo di North Park per dare il via ai CrossFit ® Games 2023.
Indice
TEENS & AGE GROUP
Martedì (al North Park)
1 : Olympic Total
Time cap : 3′ per lift
- 1-rep-max snatch
- 1-rep-max clean and jerk
2 : Farmers field
Time cap 18’ – For time :
- 84-foot farmers carry to Pigs
- 21 burpee Pig jump-overs
- Farmers carry around 3 dummies
- 50 wall-ball shots
- 50-calorie row
- 50 wall-ball shots
- Farmers carry around 3 dummies
- 21 burpee pig jump-overs
- 84-foot farmers carry
Gli atleti dovranno fare il test 1 (olympic total), riposano 1′, quindi eseguono immediatamente il test 2 (Farmer’s Chipper).
3 : Helen
Time cap: per gli age 14-49 = 10′/ 50+ = 13′
3 rounds for time:
- 400-meter run
- 21 kettlebell swings
- 12 pull-ups
Mercoledì
4 : Pulling Power (North Park)
3 rounds for time
- 3 rope climbs
- 10 deadlifts
- 42-foot sled pull
- 126-foot sled push
5 : Gymnastics Chipper (Coliseum)
Time cap : 15’ – For time
- 48-foot handstand walk
- 30 box jumps
- 30 GHD sit-ups
- 30 single-leg squats
- 30 toes-to-bars
- 30 single-leg squats
- 30 GHD sit-ups
- 30 box jumps
- 48-foot handstand walk
6 : Cross-Country 5K (North Park)
Time cap : 30’
For time – Run 5K
Giovedì (al Coliseum)
7 : Endure the Coliseum
Time cap : 18’ – For time :
- 50-calorie SkiErg
- 50-calorie Echo Bike
- 75 double-unders
- 50-calorie SkiErg
- 50-calorie C2 Bike
- 75 double-unders
8 : TBA
Non ancora noto.
ADAPTIVE
Martedì
1 : Olympic Total
Time cap : 3’ per lift
- 1-rep-max snatch
- 1-rep-max clean and jerk
2 : Farmers field
Time cap : 18’ – For time
Upper Extremity
- 84-foot farmers carry to Pigs
- 21 burpee Pig jump-over
- Farmers carry, around 3 dummies
- 50 wall-ball shots
- 50/40-calorie row
- 50 wall-ball shots
- Farmers carry, around 3 dummies
- 21 burpee Pig jump-over
- 84-foot farmers carry
Lower Extremity
- 84-foot farmers carry to Pigs
- 21 burpee Pig get-over
- Farmers carry, around 3 dummies
- 50 wall-ball push presses
- 40/35-calorie row
- 50 wall-ball push presses
- Farmers carry, around 3 dummies
- 21 burpee Pig get-over
- 84-foot farmers carry
Multi-Extremity
- 84-foot farmers carry to Pigs
- 15 burpee Pig get-over
- Farmers carry, around 3 dummies
- 40 wall-ball shots
- 40/35-calorie row
- 40 wall-ball shots
- Farmers carry, around 3 dummies
- 15 burpee Pig get-over
- 84-foot farmers carry
3 : Helen
Time cap : 13’ – 3 rounds for time:
Upper Extremity
- 400-meter run
- 21 kettlebell swings
- 12 pull-ups
Lower Extremity
- 400-meter SkiErg
- 21 kettlebell swings
- 12 pull-ups
Multi-Extremity
- 300-meter SkiErg
- 15 Kettlebell swings
- 9 pull-ups
Mercoledì
4 : Pulling Power
Time cap 13’ – 3 rounds for time
Upper Extremity
- 2 rope climbs
- 10 deadlifts
- 1 section hand-over-hand pulls
- Then, push sled length of the field to finish.
Lower Extremity
- 1 legless rope climb
- 10 deadlifts
- 1 section hand-over-hand pulls
- Then, push sled length of the field to finish.
Multi-Extremity
- 1 rope climb
- 10 deadlifts
- 1 section hand-over-hand pulls
- Then, push sled length of the field to finish.
5 : Gymnastics Chipper
Time cap 15’ – For Time
Upper Extremity
- 48-foot burpee broad jump
- 20 box jumps
- 30 GHD sit-ups
- 30 pistols
- 20 toes-to-bars
- 30 pistols
- 30 GHD sit-ups
- 20 box jumps
- 48-foot burpee broad jump
Lower Extremity
- 48-foot handstand walk
- 20 box jumps or step-ups
- 20 GHD sit-ups to parallel
- 20 pistols
- 30 toes-to-bars
- 20 pistols
- 20 GHD sit-ups to parallel
- 20 box jumps or step-ups
- 48-foot handstand walk
Multi-Extremity
- 48-foot burpee broad jump
- 20 box jumps or step-ups
- 20 GHD sit-ups to parallel
- 20 lunge steps, stationary
- 20 toes-to-bars
- 20 lunge steps, stationary
- 20 GHD sit-ups to parallel
- 20 box jumps or step-ups
- 48-foot burpee broad jump
6 : Cross Country
Time cap 30’ – For time:
- Run 5K (Upper and Multi-Extremity)
- Ski 5K (Lower Extremity)
Giovedì
7 : Endure the Coliseum
Time cap 18’ – For Time
Upper Extremity
- 40-calorie ski
- 50-calorie Echo bike
- 75 double-unders
- 40-calorie ski
- 50-calorie C2 bike
- 75 double-unders
Lower Extremity
- 50-calorie ski
- 30-calorie Echo bike
- 75 double-unders (M) / single-unders (F)
- 50-calorie ski
- 30-calorie Echo bike
- 75 double-unders (M) / single-unders (F)
Multi-Extremity
- 40-calorie ski
- 40-calorie Echo bike
- 60 double-unders
- 40-calorie ski
- 40-calorie C2 bike
- 60 double-unders
